11/11 Crystal Bowl Guided Meditation with Denise Perkins

Treat yourself to a peace filled evening where we will tap into the higher vibrational energy that comes with the date 11-11. During this time, you will be guided on a mental journey to deepen your sense of serenity, align with your higher self and release old patterns that no longer serves you.

The mesmerizing tones of the crystal singing bowls assist you in reaching deeper levels of your subconscious mind, while the vibrations stimulate changes in your physical and energetic systems at a cellular level. Fully relax mentally while vibrations gently encourage stuck energy to be released, bringing your whole body back to its core resonance for a deeper sense of health and well being.

$25

Chairs and yoga mats will be available, but please feel free to bring your own pillows and blankets for maximum comfort.

Class led by Denise Kelley Perkins Owner, Vital Waves Energy and Sound Therapy, Gorham

To register for this event, call/text 200-3348 or email thesacredselfme@gmail.com. You must register ahead to attend as class size is limited.