Breathwork Workshop with Allen Scott

Breath, Oxygen - the most immediate human necessity, yet mostly ignored, until we are short of it. Everyone has probably experienced restricted breathing. Greater than 70% of us are not breathing correctly most of the time. This class is designed to help you understand breathing on an intellectual and experiential level.  A simple practice of about 10 minutes per day can truly change one's life.

Breathwork Benefits:

• Balance blood pressure
• More time in deep, restorative sleep
• Reduction of anxiety and feelings of trauma (has shown amazing results with PTSD)
• Stronger respiratory function
• Increased immune system
• Release of stress hormones from the body

Bring a yoga mat (The Sacred Self has plenty if you don't have one), pillow, loose fitting clothes and an open & curious mind.  *Do Not come with a full stomach.*  If you have any questions, please feel free to call/text The Sacred Self at 207-200-3348.

Saturday, April 2  2:30-4:30 (arrive anytime after 2:15)

Saturday, April 9  3:30-4:30 (arrive anytime after 3:15)

Saturday, April 16 3:30-4:30 (arrive anytime after 3:15)

Tickets are $30 for the first 2 hour workshop or $50 for all three.

Allen Scott is a lifelong martial artist and wounded warrior who discovered Breathwork as the most efficient way to biohack personal health and happiness.