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Sat, Apr 09

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The Sacred Self

Breathwork Workshop with Allen Scott

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Breathwork Workshop with Allen Scott
Breathwork Workshop with Allen Scott

Time & Location

Apr 09, 2022, 3:30 PM – 4:30 PM

The Sacred Self, 172 Main St, Cornish, ME 04020, USA

About the Event

Breath, Oxygen - the most immediate human necessity, yet mostly ignored, until we are short of it. Everyone has probably experienced restricted breathing. Greater than 70% of us are not breathing correctly most of the time. This class is designed to help you understand breathing on an intellectual and experiential level.  A simple practice of about 10 minutes per day can truly change one's life.

Breathwork Benefits:

  • Balance blood pressure
  • More time in deep, restorative sleep
  • Reduction of anxiety and feelings of trauma (has shown amazing results with PTSD)
  • Stronger respiratory function
  • Increased immune system
  • Release of stress hormones from the body

Bring a yoga mat (The Sacred Self has plenty if you don't have one), pillow, loose fitting clothes and an open & curious mind.  *Do Not come with a full stomach.*  If you have any questions, please feel free to call/text The Sacred Self at 207-200-3348.

Saturday, April 2  2:30-4:30 (arrive anytime after 2:15)

Saturday, April 9  3:30-4:30 (arrive anytime after 3:15)

Saturday, April 16 3:30-4:30 (arrive anytime after 3:15)

Tickets are $30 for the first 2 hour workshop or $50 for all three.

Allen Scott is a lifelong martial artist and wounded warrior who discovered Breathwork as the most efficient way to biohack personal health and happiness.

Tickets

  • 4/2 Breathwork Workshop - 2hr

    $30.00
    Sale ended
  • Breathwork Workshop - All 3

    $50.00
    Sale ended

Total

$0.00

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