A Center for Healing
the Mind, Body and Soul
Sat, Apr 16|
The Sacred Self
Breathwork Workshop with Allen Scott
Time & Location
Apr 16, 2022, 3:30 PM – 4:30 PM
The Sacred Self, 172 Main St, Cornish, ME 04020, USA
About the Event
Breath, Oxygen - the most immediate human necessity, yet mostly ignored, until we are short of it. Everyone has probably experienced restricted breathing. Greater than 70% of us are not breathing correctly most of the time. This class is designed to help you understand breathing on an intellectual and experiential level. A simple practice of about 10 minutes per day can truly change one's life.
- Balance blood pressure
- More time in deep, restorative sleep
- Reduction of anxiety and feelings of trauma (has shown amazing results with PTSD)
- Stronger respiratory function
- Increased immune system
- Release of stress hormones from the body
Bring a yoga mat (The Sacred Self has plenty if you don't have one), pillow, loose fitting clothes and an open & curious mind. *Do Not come with a full stomach.* If you have any questions, please feel free to call/text The Sacred Self at 207-200-3348.
Saturday, April 2 2:30-4:30 (arrive anytime after 2:15)
Saturday, April 9 3:30-4:30 (arrive anytime after 3:15)
Saturday, April 16 3:30-4:30 (arrive anytime after 3:15)
Tickets are $30 for the first 2 hour workshop or $50 for all three.
Allen Scott is a lifelong martial artist and wounded warrior who discovered Breathwork as the most efficient way to biohack personal health and happiness.
4/2 Breathwork Workshop - 2hr
Breathwork Workshop - All 3