Finding Balance with Qi Gong

Wednesday, 12/8/22, 630-830pm, $25 

Find Balance with Therapeutic Qigong 

Using Breath, Movement and Mindfulness

Create a personal practice to nourish, Mind Body & Spirit. A Qigong practice will help revitalize your body’s natural ability to heal. Slow meditative movements with conscious breathing and a set intention. Qi Gong is a gentle exercise involving whole body movement, mind focus, and deep breathing. It opens the body’s energy pathways, promotes smooth energy flow, and restores organ harmony. This self-cultivation practice produces powerful healing results. 

Qi Gong is a moving meditation. It balances physical fitness, along with mind, body, emotion, and spirit. We need a slow and nurturing practice to help us rejuvenate our energy and balance our emotions. There are many types of Qi Gong that differ in movements and postures. However, all forms have similar benefits, some more focused than the others. 

Qi Gong can target certain illnesses, increase longevity, flexibility, strength, and endurance, improve balance, and decrease pain. Excellent movement therapy for anyone experiencing anxiety, depression, headache, neck, shoulder, low back, knee, ankle and or foot pain. 

This class is for all ages and levels of health. This practice can be modified for all considerations of mobility, Standing is preferred, but can also be done seated if needed.

Cost $25

Your instructor is Marine Mayfield, LMT

Marine is a licensed massage therapist offering therapeutic massage. She was first introduced to massage in 1992 and over the years, has learned and practiced many healing modalities to enhance client’s ability to find harmony and balance within their healing journeys. 

Marine has many certifications including:

Hot Himalayan Salt Stones, Level 3 Qigong healer, Therapeutic QiGong instructor, Vibrational Sound Therapy, Crystals, Aromatherapy and Flower Essences. Along with NPMDT™ (New Paradigm Multi-Dimensional Transformation™). Energy Therapy Master Teacher and Practitioner, Herbalist.