Sat, Oct 08|
The Sacred Self
Healthy Hips: A Yoga Series to Support Hip Function:
Time & Location
Oct 08, 2022, 4:30 PM – 5:30 PM
The Sacred Self, 172 Main St, Cornish, ME 04020, USA
About the Event
NEW! 4-week Hip Opener Yoga Series with Jillene on Saturday afternoons in September.
Healthy Hips: A Yoga series to support hip function:
While exploring the basics of hip anatomy, we will create a mindful practice focused on improving hip stability, flexibility and function by engaging in a dynamic warmup and a progressive series of poses. All levels are welcomed and encouraged to participate! We have props available to allow each practitioner to find the appropriate depth of sensations.
4-Week Session - $60
Hip Opener Series - 4 weeks$60.00