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Mon, Oct 02

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The Sacred Self

HIIT Yoga

HIIT Yoga
HIIT Yoga

Time & Location

4 more dates

Oct 02, 5:30 PM – 6:15 PM

The Sacred Self, 172 Main St, Cornish, ME 04020, USA

About the Event

This class fuses traditional yoga poses with a HIIT format; using cardio, strength & rest intervals to create a unique fitness experience. Strengthen muscles, improve cardiovascular endurance & increase flexibility in this class. All exercises can be adapted to fit individual needs, including low impact. Appropriate for all levels. Beginners welcome!!

Tickets

  • Drop in Yoga

    $18.00

  • 8 week Yoga Punchcard

    $120.00

Total

$0.00

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