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Sat, Feb 25


The Sacred Self

Intro to Arm Balances & Inversions

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Intro to Arm Balances & Inversions
Intro to Arm Balances & Inversions

Time & Location

Feb 25, 2023, 2:00 PM – 4:00 PM EST

The Sacred Self, 172 Main St, Cornish, ME 04020, USA

About the Event

In this workshop we will explore a variety of poses in the “arm balance” and inversion categories after a targeted warm-up, designed to prepare the body for the movements. We will also cover variations, modifications, options for props and support to accommodate most levels of practitioners. Some yoga experience is recommended. 

Yoga Alliance CECs available (Please message Jillene at prior to class for credits)

There are plenty of mats, blocks, straps, blankets and bolsters if you don't have your own.  

This event has a group. You’re welcome to join the group once you register for the event.


  • Arm Balances and Inversions

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