Sat, Feb 25|
The Sacred Self
Intro to Arm Balances & Inversions
Time & Location
Feb 25, 2023, 2:00 PM – 4:00 PM EST
The Sacred Self, 172 Main St, Cornish, ME 04020, USA
About the Event
In this workshop we will explore a variety of poses in the “arm balance” and inversion categories after a targeted warm-up, designed to prepare the body for the movements. We will also cover variations, modifications, options for props and support to accommodate most levels of practitioners. Some yoga experience is recommended.
Yoga Alliance CECs available (Please message Jillene at email@example.com prior to class for credits)
There are plenty of mats, blocks, straps, blankets and bolsters if you don't have your own.
Arm Balances and Inversions$45.00