Intro to Meditation with Jeannie Sullivan

In this relaxing and stress reducing class, come learn about and experience the benefits of meditation. We will learn where your chakra points or energy centers are in your body and you will be given tools as to how to clear and cleanse them. You will also learn easy breath techniques to settle yourself when you get stressed. Near the end of class you will participate in a clearing meditation that is designed to balance and ground you.

 Cost: $15.00 per person. 

 RSVP  with The Sacred Self Instructor: Jeannie Sullivan of HeartFelt Energies www.heartfeltenergies.com