Intro to Power Yoga with Jillene

Intro to Power Yoga, a 4-week session with Jillene Jones of Pure Prana Yoga starts this coming Saturday, November 12th from 4:30pm to 5:30pm at The Sacred Self in Cornish.  The  investment is $60 for all 4 weeks, however if you cannot commit, drop ins are welcome, $18.  Please register online if possible, there is a payoffline option at check out if you need it.

Power Yoga  blends vinyasa & strength building yoga styles to increase functional flexibility, strengthen muscles and improve cardiovascular endurance through seated, standing & balancing poses; as well as cardio bursts & flowing sequences. All levels are welcome! We have plenty of mats, blocks, blankets, bolsters and straps if you don't have your own equipment. 

Please contact the center at 207.200.3348 (call/text) with any questions, or you can contact Jillene directly at thepurepranayoga@gmail.com.