Kundalini Yoga Workshop with Scott Anthony

"Open Hearts, Open Mindfulness"

90- Minute Class description: Tuning into your heart has been a common theme for many over the last few months, but old reactions can still rule the day. We will practice balance at the heart center, so when gut reactions rule the mind, an open heart can rewrite the book!

Sometimes called the yoga of awareness, Kundalini Yoga combines all of the traditional tools of mantra, breath, and meditation in a unified conversation with the body, using the yogi’s inherent wisdom and personal comfort level to achieve healing. Taught in the form of Kriyas (sets of exercises that target the needs of the body, mind, and soul), yogis use individual awareness and comfort levels to [process], release, heal, and expand through exercise while always meditating and breathing...a practice that follows from the mat to the world.

All levels are welcome. $20

Please call/text Diana at The Sacred Self at 207.200.3348 with any questions. We have mats, blocks and straps if you don't have your own.

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About Scott

A native of Maine, Scott moved to NYC in 1989, and 10 years later began studying Kundalini yoga with Ravi Singh. His spiritual name is Arjan Singh, signifying the soul of a Teacher, and also Warrior and Artist. He is a music producer, engineer, musician, and artist, binding his yoga teaching with the creative arts to help others access and express their own souls.

Scott loves practicing with inspiring yoga music of all genres; you may hear Brian Eno, Anoushka Shankar, or live music in his classes, alongside Snatam Kaur and Jai-Jagdeesh. He produced an album of yoga music, “Naad Your Heart,” with a group of musician friends under the name Bhujanga Sangha.

Scott began teaching privately in New Jersey in 2003. In 2015 he received a 200 Hour Kundalini yoga teacher certification from Ravi and Ana Brett at Raven's Wing Yoga in Branford, CT. Scott continues his independent yoga education by being active in Yoga Alliance, Yoga Unify, and EK (Evolving Kundalini).

Combining his work in music and his yoga practice, Scott has recently moved into the field of public art. His sculpture/performance space “An Experience of Monism Based on ‘Within You Without You,’” was named a finalist design for the George Harrison Woodland Walk, launched during 2020 by the city of Liverpool and estate of George Harrison.