New Moon Yoga

Friday, 8/30/2019 and Saturday, 9/28/2019 Location: The Sacred Self 172 Main Street Cornish, Maine From: 6:30-8:30pm Price: $20

The New Moon marks the time to have an awareness of the new that is coming and what is ending. The energy is not so much about beginning new projects, but more for clearing the lingering physical or energetic clutter so that these new beginnings may blossom moving forward.

In this yoga practice, the movement is inspired by the four elements, earth, fire, water,and air in conjunction with the unique energetic qualities that each Zodiac possesses. New Moon Yoga will traditionally have a yin tempo to match the energetic stillness and allow us to tap into our internal compass. Allowing us the ability to be clear and aligned with the journey placed before us.

The class will begin with a card drawing and journal reflection followed by a 75-minute vinyasa tempo yoga class and 15-minute group closing circle. Join the Full Moon class to reflect on your journey through the lunar cycle.