(Online) Tai Chi for Arthritis + Fall Prevention - Beginners

Learn and enjoy the basic core movements of Tai Chi online from the comfort of your own space in the first 6 weeks of this safe and easy-to-learn beginner's program proven to relieve pain and improve health and balance.

Dr. Lam with a team of medical and Tai Chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis and Fall Prevention relieves pain, reduces falls and improves quality of life. That is why the Arthritis Foundation promotes the program along with CDC for Fall Prevention.

This 6-week program is an online only class and will meet every Wednesday morning from 10-11 am from February 10 to March 17th with a cost of $60 for all six classes. Please wear loose and comfortable clothing and flat-bottom shoes suitable for exercise. 

Register and Pay within this event by clicking the Ticket link, or by calling/texting The Sacred Self at 207.200.3348. I will be sending out a Zoom link with information on how to attend before the class begins.

For those interested an Intermediate class is scheduled to begin immediately following this 6-week session. (March 24)

Instructor: Dennis Fallo, Certified Instructor, Tai Chi for Health Institute

Program Director: Dr. Paul Lam, MD and Family Physician.