Time & Location
Jul 22, 4:30 PM – 5:30 PM EDT
The Sacred Self, 172 Main St, Cornish, ME 04020, USA
About the Event
Power Yoga blends vinyasa & strength building yoga styles to increase functional flexibility, strengthen muscles and improve cardiovascular endurance through seated, standing & balancing poses; as well as cardio bursts & flowing sequences. All levels are welcome! We have plenty of mats, blocks, blankets, bolsters and straps if you don't have your own equipment.
Your instructor Jillene loves to talk yoga. You can reach Jillene with any questions at email@example.com.
8-week Yoga Punchcard
Drop in - Intro to Power Yoga