Progressive Relaxation with Louis Grassi

Has life become quite hectic for you lately?  It seems like we’re all getting busier and more stressed, and managing a schedule has become almost impossible these days.  Unfortunately, the time that we devote to relaxation is often compromised for more physically demanding commitments.  Plus, your body definitely starts to feel the physical effects of constant business soon enough.

Not devoting enough time to relaxing and unwinding can result in so many physical, mental, and even spiritual effects.  You can develop anxiety, heart problems, depression, muscle pain, and so much more.  Don’t continue this trend.  Now is the time to prioritize relaxation!

Join spiritual practitioner Louis Grassi for a brand-new class called Progressive Relaxation.

This exciting workshop will walk you through new & innovative ways to prioritize relaxation, so that you can live a fuller, better life.  Being relaxed and well-rested will also render you much better equipped to handle all the challenges you face on a daily basis.  Let’s face it, we can ALL benefit from a group like this.

There will also be a guided imagery exercise that will leave you feeling relaxed, refreshed, and totally rejuvenated!