Rest + Restore with Guided Meditation

Rest + Restore Yoga with Guided meditation at The Sacred Self in Cornish on Sunday, November 27th from 4:00pm to 5:30pm, led by Jillene Jones of Pure Prana Yoga.  What a wonderful way to wind down a long holiday weekend.

What to expect?

Restorative yoga with guided meditation, combined to provide a mindful and relaxing session. We will move through a handful of supported poses to encourage a deep relaxation of the mind and body. Class size is limited to 6. Investment, $35.

We have plenty of mats, bolsters, blocks, straps and blankets, but feel bring to bring your own.  Call/text the center at 207-200-3348 or email Jillene directly at thepurepranayoga@gmail.com.