Sat, Oct 21|
The Sacred Self
Seed Your Spirit: Breathwork Exploration
Participate in a guided journey with breathwork and community.
Time & Location
Oct 21, 2023, 10:00 AM – 12:00 PM
The Sacred Self, 172 Main St, Cornish, ME 04020, USA
About the Event
Breathwork is one of many practices to move energy, or oxygen, prana, some say qui throughout and the body and mind. In this workshop you will be guided through a breath journey with music, movement and stillness using YOUR breath supporting you . This practice can help move stuck ways of thinking, energy, emotions in your body. You will be taught Breathwork techniques to explore your own breath and how it feels within you. I am so grateful to share this potentially healing experience with you.
No experience necessary. Limited to 10 people. Please register online to save your spot. $30
Your instructor is Brett Aldrich