Senior Stretch: Mat or Chair - Ongoing Weekly Classes

Senior Stretch: Mat or Chair: on ongoing weekly Yoga class for an active aging lifestyle, on Sundays from 2:30-3:30 pm at The Sacred Self in Cornish. 8-week Punchcard for $120 or $18 drop in if you cannot commit.

This class is designed to improve functional flexibility, stability and balance for an active aging lifestyle. This is an adaptable class where practitioners can join from a mat or chair, based on their personal preferences. 

There are plenty of mats, blocks, straps, blankets and bolsters at the center if you don't have your own.

Your instructor is Jillene Jones of Pure Prana Yoga, and she can be reached directly at thepurepranayoga@gmail.com with any questions.