Senior Stretch: Mat or Chair with Jillene

Senior Stretch: Mat or Chair: a Yoga class for an active aging lifestyle, starts Sunday, November 20th from 2:30-3:30 pm at The Sacred Self in Cornish. $60 for the 4-week session, or $18 drop in if you cannot commit to all four.

This class is designed to improve functional flexibility, stability and balance for an active aging lifestyle. This is an adaptable class where practitioners can join from a mat or chair, based on their personal preferences. 

There are plenty of mats, blocks, straps, blankets and bolsters at the center if you don't have your own.

4 class session- $60

Drop-Ins- $18

Your instructor is Jillene Jones of Pure Prana Yoga, and she can be reached directly at thepurepranayoga@gmail.com with any questions.