A Center for Healing
the Mind, Body and Soul
Sun, Dec 18|
The Sacred Self
Senior Stretch: Mat or Chair with Jillene
Time & Location
Dec 18, 2022, 2:30 PM – 3:30 PM EST
The Sacred Self, 172 Main St, Cornish, ME 04020, USA
About the Event
Senior Stretch: Mat or Chair: a Yoga class for an active aging lifestyle, starts Sunday, November 20th from 2:30-3:30 pm at The Sacred Self in Cornish. $60 for the 4-week session, or $18 drop in if you cannot commit to all four.
This class is designed to improve functional flexibility, stability and balance for an active aging lifestyle. This is an adaptable class where practitioners can join from a mat or chair, based on their personal preferences.
There are plenty of mats, blocks, straps, blankets and bolsters at the center if you don't have your own.
4 class session- $60
Your instructor is Jillene Jones of Pure Prana Yoga, and she can be reached directly at email@example.com with any questions.
4-wk Senior Stretch Yoga
Drop in - Senior Stretch