A Center for Healing
the Mind, Body and Soul
Thu, Dec 22|
The Sacred Self
Slow Flow Yoga - 4 wk Series with Jillene
Time & Location
Dec 22, 2022, 9:30 AM – 10:30 AM
The Sacred Self, 172 Main St, Cornish, ME 04020, USA
About the Event
4-week Slow Flow Yoga Series with Jillene on Thursday mornings, 9:30-10:30 am in Cornish! $60 for all 4 weeks, or $18 drop ins. If you choose to drop in, Venmo is encouraged. Please register online if possible, there is a pay offline option at checkout if you need it. There will be no class on Thanksgiving.
This Slow Flow class blends Vinyasa & Iyengar Yoga styles to encourage relaxation, increase flexibility & strengthen core muscles. We will focus on creating a mindful practice with flowing movements and breath work. All levels are welcome.
There are plenty of mats, blankets, blocks and bolsters at the center for your use. This is a 4 week prepaid session, $60 for all 4 weeks, $18 drop ins. Your instructor is Jillene Jones of Pure Prana Yoga and she can be reached at firstname.lastname@example.org
4 wk Series -Slow Flow Yoga