Thu, Mar 30|
The Sacred Self
Slow Flow Yoga: Ongoing Weekly Classes
Time & Location
Mar 30, 9:30 AM – 10:30 AM EDT
The Sacred Self, 172 Main St, Cornish, ME 04020, USA
About the Event
4-week Slow Flow Yoga Series with Jillene on Thursday mornings, 9:30-10:30 am in Cornish! If you choose to drop in, Venmo or correct cash is encouraged. Please register online if possible, there is a pay offline option at checkout if you need it.
This Slow Flow class blends Vinyasa & Iyengar Yoga styles to encourage relaxation, increase flexibility & strengthen core muscles. We will focus on creating a mindful practice with flowing movements and breath work. All levels are welcome.
There are plenty of mats, blankets, blocks and bolsters at the center for your use.
$104 for 8 wk punchcard, $18 drop ins. Your instructor is Jillene Jones of Pure Prana Yoga and she can be reached at email@example.com