Time & Location
Sep 14, 9:30 AM – 10:30 AM EDT
The Sacred Self, 172 Main St, Cornish, ME 04020, USA
About the Event
This Slow Flow class blends Vinyasa & Iyengar Yoga styles to encourage relaxation, increase flexibility & strengthen core muscles. We will focus on creating a mindful practice with flowing movements and breath work. All levels are welcome.
There are plenty of mats, blankets, blocks and bolsters at the center for your use.
Your instructor is Jillene Jones of Pure Prana Yoga and she can be reached at email@example.com