Slow Yoga Stretch - 4 week session

A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another with stretches. Attention is always given to basic alignment & therapeutic principles. Mindfulness, observing breath and body are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Suitable for individuals who are challenged by back and /or joint problems or chronic health issues. We will work in our pain-free range of motion.  

Accessories: Please bring your own mat and 1 beach towel (If you don't own a mat - there are plenty available at The Sacred Self for your use).

COVID SAFETY  Preregistration and prepay for this class Class size limited to 8 people Socially Distanced space for mats will be clearly marked with tape Masks MUST be worn to and from your mat Fans will be running to keep fresh air flowing Extra masks and sanitizer will be available Restroom is available for use Studio space, bathroom will be sanitized before and after class Please do not arrive more than 10 minutes before class Contactless check-in Please stay home if you are experiencing any cold or flu like symptoms