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Fri, Sep 16

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The Sacred Self

Sunrise Yoga with Lisa Wyer

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Sunrise Yoga with Lisa Wyer

Time & Location

Sep 16, 2022, 6:30 AM – 7:30 AM

The Sacred Self, 172 Main St, Cornish, ME 04020, USA

About the Event

Gentle Sunrise Yoga

6:30 am - 7:30 am

Wednesday and Friday

A series of gentle yoga poses that can be practiced from a chair or a mat designed to help you with a refreshing and limber start to the day.

Various breathing (praynanama) techniques are

utilized as a means to help with meditation and relaxation.

First Class $10.00

Monthly Pass: 8 classes for $112.00

The Sacred Self has plenty of yoga mats, blankets, blocks and bolsters or feel free to bring your own.

About Lisa

Yoga Experience

500 hr RYT ( 200 hr RYT Evolve, Albuquerque NM and 300 hr RYT The Remedy Day Spa, Albuquerque, NM)

One year of attending yoga classes in India with Dr. Komal Wagner, Ayurveda/Naturopath/Yoga Teacher

3 Months private Hatha and Ashtanga yoga lessons, Mumbai, India with Dr. Komal Wagner

Tickets

Price

Quantity

Total

  • SY Punchcard

    $112.00

    Sunrise Yoga Punchcard - 8 sessions

    $112.00

    0

    $0.00

  • Sunrise First Visit

    $10.00

    First Visit

    $10.00

    0

    $0.00

Total

$0.00

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