Sunrise Yoga with Lisa Wyer

Gentle Sunrise Yoga

6:30 am - 7:30 am

Wednesday and Friday

A series of gentle yoga poses that can be practiced from a chair or a mat designed to help you with a refreshing and limber start to the day.

Various breathing (praynanama) techniques are

utilized as a means to help with meditation and relaxation.

First Class $10.00

Monthly Pass: 8 classes for $112.00

The Sacred Self has plenty of yoga mats, blankets, blocks and bolsters or feel free to bring your own.

About Lisa

Yoga Experience

500 hr RYT ( 200 hr RYT Evolve, Albuquerque NM and 300 hr RYT The Remedy Day Spa, Albuquerque, NM)

One year of attending yoga classes in India with Dr. Komal Wagner, Ayurveda/Naturopath/Yoga Teacher

3 Months private Hatha and Ashtanga yoga lessons, Mumbai, India with Dr. Komal Wagner