Time & Location
Sep 23, 2022, 6:30 AM – 7:30 AM
The Sacred Self, 172 Main St, Cornish, ME 04020, USA
About the Event
Gentle Sunrise Yoga
6:30 am - 7:30 am
Wednesday and Friday
A series of gentle yoga poses that can be practiced from a chair or a mat designed to help you with a refreshing and limber start to the day.
Various breathing (praynanama) techniques are
utilized as a means to help with meditation and relaxation.
First Class $10.00
Monthly Pass: 8 classes for $112.00
The Sacred Self has plenty of yoga mats, blankets, blocks and bolsters or feel free to bring your own.
About Lisa
Yoga Experience
500 hr RYT ( 200 hr RYT Evolve, Albuquerque NM and 300 hr RYT The Remedy Day Spa, Albuquerque, NM)
One year of attending yoga classes in India with Dr. Komal Wagner, Ayurveda/Naturopath/Yoga Teacher
3 Months private Hatha and Ashtanga yoga lessons, Mumbai, India with Dr. Komal Wagner
Tickets
SY Punchcard
Sunrise Yoga Punchcard - 8 sessions
$112.00Sunrise First Visit
First Visit
$10.00
Total
$0.00