A Center for Healing
the Mind, Body and Soul
Time & Location
Sep 30, 2022, 6:00 AM – 7:00 AM
The Sacred Self, 172 Main St, Cornish, ME 04020, USA
About the Event
Join us on Wednesday and Friday mornings here in Cornish from 6 to 7 AM for Sunrise Yoga with Lisa Wyer, RYT of Birdsong Yoga.
Lisa will guide you through Gentle and awakening poses designed to greet the day. A series of gentle flow asanas to loosen and vitalize your body and mind. Please bring a water bottle.
Drop in - $18
Sunrise Yoga Punchcard (can only be used at this am class) -$104
The Sacred Self has plenty of yoga mats, blankets, blocks and bolsters or feel free to bring your own.
500 hr RYT ( 200 hr RYT Evolve, Albuquerque NM and 300 hr RYT The Remedy Day Spa, Albuquerque, NM)
One year of attending yoga classes in India with Dr. Komal Wagner, Ayurveda/Naturopath/Yoga Teacher
3 Months private Hatha and Ashtanga yoga lessons, Mumbai, India with Dr. Komal Wagner
Sunrise Yoga Punchcard - 8 sessions
SY Drop In