Yin Yoga - 4wk Series with Jillene

4 week Yin Yoga Series starting Monday, November 14th at 6:30 pm at The Sacred Self in Cornish with Jillene! $60 for the 4 weeks series, or $18 drop ins.

Yin Yoga Increases flexibility & mobility, reduces stress & anxiety, while opening the fascia to promote circulation. Create balance in our busy yang lives by slowing down with a yin practice. Props and supports are used to find the appropriate depth of poses for each practitioner. 

All levels welcome. 

There are plenty of mats, blocks, straps, blankets and bolsters at the center if you don't have your own.

4-week session, $60. Drop ins $18.  Please register online if possible, there is a "pay offline" option at checkout if you need it.