A Center for Healing
the Mind, Body and Soul
Mon, Jan 09|
The Sacred Self
Yin Yoga - 4wk Series with Jillene
Time & Location
Jan 09, 6:30 PM – 7:30 PM EST
The Sacred Self, 172 Main St, Cornish, ME 04020, USA
About the Event
4 week Yin Yoga Series starting Monday, November 14th at 6:30 pm at The Sacred Self in Cornish with Jillene! $60 for the 4 weeks series, or $18 drop ins.
Yin Yoga Increases flexibility & mobility, reduces stress & anxiety, while opening the fascia to promote circulation. Create balance in our busy yang lives by slowing down with a yin practice. Props and supports are used to find the appropriate depth of poses for each practitioner.
All levels welcome.
There are plenty of mats, blocks, straps, blankets and bolsters at the center if you don't have your own.
4-week session, $60. Drop ins $18. Please register online if possible, there is a "pay offline" option at checkout if you need it.
Yin Yoga - 4 week Series
Drop In - Yin Yoga