Mon, Oct 09|
The Sacred Self
Yin Yoga: with Jillene
Time & Location
Oct 09, 6:30 PM – 7:30 PM EDT
The Sacred Self, 172 Main St, Cornish, ME 04020, USA
About the Event
Yin Yoga Increases flexibility & mobility, reduces stress & anxiety, while opening the fascia to promote circulation. Create balance in our busy yang lives by slowing down with a yin practice. Props and supports are used to find the appropriate depth of poses for each practitioner.
All levels welcome.
There are plenty of mats, blocks, straps, blankets and bolsters at the center if you don't have your own.
Please register online if possible, there is a "pay offline" option at checkout if you need it.
Your instructor is Jillene Jones of Pure Prana Yoga and she can be reached at firstname.lastname@example.org if you have any yoga specific questions - she loves to talk yoga!
Drop In - Yin Yoga$18.00