Yoga for the Absolute Beginner: Workshop

Yoga for the Absolute Beginner starting January 29th, 400-5:30 pm in Cornish! $35

In this workshop we will explore; foundational yoga poses, modifications, use of props and experience popular yoga styles. This course is intended for those individuals who are interested in beginning a yoga practice and are looking for guidance in a pressure free, supportive environment. The intention is to help each individual find the style of yoga that resonates and empower them to begin their own yoga journey.

We have plenty of mats, blocks, blankets, straps and bolsters for you to use - or you can bring your own.

Your instructor is Jillene Jones of Pure Prana Yoga and she can be reached directly at thepurepranayoga@gmail.com.