Yoga Nidra with Daphne Miner Lemay

Begin with a soft body stretch and release, moving onto self foot massage (oil provided), followed by guided Yoga Nidra. Find yourself between wakefulness and sleeping. You deserve this. Finish with a cup of warm tea, especially blended.  $25, limited to 6 participants.  Reserve your space by Sunday, 11/14 by registering with the ticket link provided.  

About Daphne I have been practicing yoga for over thirty years, often with a love-hate relationship.

I believe when you are physically aligned with your intent, there is a natural energy in your body, with clarity and flow in all areas of your life. With each inhale and exhale, the physical body realigns. This is an opportunity to recalibrate, reboot, to renew with each breath.

A healthy adult averages about 16 breaths per minute. Join me in just one yoga class and celebrate this everyday act of living better!

​Balance Studio offers Thai Bodywork (Table or Mat), Reiki on the 1st and 3rd Tuesdays of the month at The Sacred Self from 12:00-5:00pm. By appointment only.

Certified Thai Bodywork/ Reiki Master & Instructor. 300-RYT, Children Yoga, YACEP Yin, Feldenkrais, Thai Bodywork, Reiki I, II, III, Master & Instructor, Study Ayurveda Therapy & Holistic Wellness