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A Center for Healing
the Mind, Body and Soul
Mon, Oct 17|
The Sacred Self
Yoga Sculpt - 4wk Series with Jillene
Registration is ClosedSee other events
Time & Location
Oct 17, 2022, 5:30 PM – 6:15 PM
The Sacred Self, 172 Main St, Cornish, ME 04020, USA
About the Event
Yoga Sculpt fuses traditional yoga poses with a HIIT format; using cardio, strength & rest intervals to create a unique fitness experience. Strengthen muscles, improve cardiovascular endurance & increase flexibility, all in a body positive environment. All exercises can be adapted to fit individual needs, including low impact.
Appropriate for all levels.
4-week Yoga Sculpt Session - $60
(Note the skipped Monday on 10/31, this series ends on 11/7.
Yoga Sculpt - 4wk Series
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