Yoga Sculpt - 4wk Series with Jillene

4-week Yoga Sculpt Series with Jillene on Mondays from 5:30pm to 6:15pm at The Sacred Self in Cornish! $60 for all 4 weeks, or $18 drop ins.  Please register online if possible, there is a pay offline option at checkout if you need it.  

Yoga Sculpt fuses traditional yoga poses with a HIIT format; using cardio, strength & rest intervals to create a unique fitness experience. Strengthen muscles, improve cardiovascular endurance & increase flexibility, all in a body positive environment. All exercises can be adapted to fit individual needs, including low impact. 

Appropriate for all levels,  Beginners welcome! There are plenty of mats, blankets, blocks and bolsters at the center for your use. This is a 4 week session, $60 for all 4 weeks, but if you can't commit to all four, $18 drop ins. Your instructor is Jillene Jones of Pure Prana Yoga and she can be reached at thepurepranayoga@gmail.com