Yoga Sculpt with Jillene

Weekly Yoga Sculpt Classes with Jillene on Mondays from 5:30pm to 6:15pm at The Sacred Self in Cornish! 8-wk Punchcards $120, Drop ins $18. Please register online if possible, there is a pay offline option at checkout if you need it.  

Yoga Sculpt fuses traditional yoga poses with a HIIT format; using cardio, strength & rest intervals to create a unique fitness experience. Strengthen muscles, improve cardiovascular endurance & increase flexibility, all in a body positive environment. All exercises can be adapted to fit individual needs, including low impact. 

Appropriate for all levels,  Beginners welcome! There are plenty of mats, blankets, blocks and bolsters at the center for your use.  Your instructor is Jillene Jones of Pure Prana Yoga and she can be reached at thepurepranayoga@gmail.com