I'm Gina, your personal trainer and well-being coach! I am an ISSA Certified Personal Trainer, Behavioral Change Specialist, UESCA Run Coach, and Reiki Level 2 practitioner based in Southern/Western Maine area, who has a passion for helping others not only find their health, but also what makes them feel strong, and fosters a healthy, balanced lifestyle. I am a firm believer in putting in the physical work to reach your goals, but also make habitual changes that keep you moving forward and heal along the way.
We will work together to create attainable, but challenging, goals and help you create the healthy habits that keep you accountable and feeling strong both mentally and physically!
Thank you for choosing me as your trainer, I cannot wait to work with you to help gain that momentum and keep you moving forward!
Please know I am only a message away!