Power Yoga with Jillene Jones

Power Yoga at 5:30 on Saturdays at The Sacred Self with Jillene Jones of Pure Prana Yoga. Power Yoga blends vinyasa & strength building yoga styles to increase functional flexibility, strengthen muscles and improve cardiovascular endurance through seated, standing & balancing poses; as well as cardio bursts & flowing sequences. All levels are welcome! Prepaid 8-week package for $104. Drop-ins welcome, $18/class.

Power  Yoga with Jillene Jones