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Reflexology is the application of pressure to areas on the feet using the thumb and fingers to stimulate more than seven thousand two hundred nerve endings in each foot. These nerve endings correlate to all parts of the body, including organs and glands. Some reflexologists also work with the hands and the ears. Stimulating the appropriate region is intended to eliminate energy blockages thought to produce pain or disease in the related areas.

· reduce stress and anxiety
· reduce pain
· lift mood
· boost the immune system
· recover from back problems
· correct hormonal imbalances
· improve digestion
· ease arthritis pain

Reflexology therapy is used to treat a variety of ailments and conditions such as back and neck pain, anxiety, circulatory problems, migraine headaches and inflammation. Reflexology is often combined with other alternative healing therapist such as full body massage, foot massage, detox services,
Polarity and Reiki. Reflexology therapy is practiced all over the world and regularly helps clients with a variety of issues.

What will be felt in a reflexology session will vary from person to person. Many clients report general feelings of relaxation, a sense of "lightness" or tingling in the body, as well as feelings of warmth and a sense of "opening," or "energy moving" from the practitioner's pressure to areas of the body. There is often a physical perception of energy flowing through every organ, valve, gland, or muscle, as well as a sense of communication between each body system.

Pricing for sessions vary by therapist as all practitioners at The Sacred Self are Independent Contractors.

Diana Mains, LMT 30 min/$45, 60 min/$85
Daphne Miner Lemay, 30 min/$45, 60 min/$70
Marine Mayfield, LMT 60 min/$90

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