"Thai Bodywork is like me giving you yoga." ~Daphne Lemay
Table Thai is a complete, whole body Thai treatment done on a table. I use a 60 to 90 minute routine in four positions, supine, side lying, prone, and sitting up with client fully clothed. My mat Thai routine is the same on the floor, with some modifications.
Thai Bodywork is a lot more than just physical stretching. It achieves a deep therapeutic effect without force through a smooth flowing sequence of moves, done rhythmically to work the entire body, all the joints and main muscle groups as well as energy meridians, using several touch techniques. Coordinating with breathing, meditation, and energy work also enhances the effect of the work. The whole treatment can result in relief from pain, greater flexibility, flow of energy, deep relaxation, and feeling of well-being.