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Yoga

Yoga classes are available at our CORNISH location

$18 — single class
$120 — 8-class punch-card

The number of spaces is limited, so we recommend getting registerd online

Our Yoga Instructors

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Jillene Jones

Jillene has been teaching workshops and classes at The Sacred Self since August of 2021.  Her focus is on establishing breath and body awareness, functional flexibility and stability, intentional sequence and always, finding the Joy in Yoga! Modifications and options offered throughout class increase the accessibility of poses to include a larger range of student skill and comfort levels.

 

Jillene has trained in Meditation Techniques, Reiki, Yin Yoga, Vinyasa Flow, Iyengar Based Yoga, Restorative Yoga, Adaptive Yoga, Prenatal Yoga, Yoga Nidra, Advanced Anatomy & Physiology, Advanced Sequencing and Aerial Restorative Yin throughout her yoga journey.

E-RYT, YACEP and owner of Pure Prana Yoga

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Savanah Foudriat

My name is Savanah Foudriat and I am a Polarity Practitioner, Reiki Master and Polarity Yoga Instructor. I have always been connected and drawn to Energy work and I have spent the last 10 years digging deep into helping others create space to balance their energy centers and helping them understand their foundation of Ether, Air, Fire, Water and Earth.

 

Come and enjoy Polarity Yoga's meaning and application to body movement and focus. I will guide you to an understanding of the many benefits of Polarity and this particular type of yogic movement.

 

Take an hour to yourself to relax and renew!

 

"Effortless effort used in polarity yoga assists nature to create health" - Dr. Stone

Polarity Practitioner, Reiki Master and Polarity Yoga Instructor

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